Epicurean Lite knows that variety is the spice of life. That's why more than 200 different and delicious meals rotate through our weekly menus! All Epicurean Lite meals are free of trans fats, MSG, pesticides, preservatives and additives.

Epicurean Lite makes it easy to know exactly what you're eating. Eating three 1200 Level portions per day ensures you intake no more than 1200 calories per day. Eating three 1800 Level portions per day ensures your daily calorie intake is 1800 or less. We also mark meals that are vegetarian, heart healthy, or low in carbohydrates. Further, many meals have been nutritionally analyzed and show their weight watchers points.

Below is just a selection of some of the meals we prepare. Click one to find out more.

Our Meals 1,000 Island DressingAlbacore Tuna SandwichApricot Roast PorkBack to Basics Chicken SoupBaked Cod over Polenta with GreensBaked Macaroni and CheeseBasil Stuffed ChickenBBQ Chicken QuarterBeef BourguignonBeef Satay Bento BoxBeef StewBeef StroganoffBeef Tenderloin Cobb SaladBeef Tenderloin Sandwich on Wheat with Piquant MayoBeef Tenderloin with Chived PotatoesBlueberry BagelBlueberry PancakesBombay Chicken SaladBreakfast Bread PuddingBreakfast BurritoCaesar DressingCajun Red Beans & RiceChef's SaladChicken & Sour Cream EnchiladasChicken al GrequeChicken Bento BoxChicken BourguignonChicken CacciatoreChicken Club on PitaChicken Club SandwichChicken DijonnaiseChicken DivanChicken FajitasChicken MarsalaChicken Mushroom & Artichoke CasseroleChicken PaillardChicken PaprikaChicken PiccataChicken Pot PieChicken Riviera SaladChicken Salad VerdeChicken Satay with Vegetable Spring RollsChicken Tortilla SoupChile Pepper Penne PastaChilled Cucumber Chive SoupCinnamon Raisin BagelCouscous Chicken Crunch SaladCranberry Orange BreadCream of Asparagus SoupCream of Roasted Poblano SoupCurried Chicken Artichoke SaladCurried Chutney ChickenCurry Chutney Chicken with Sweet Potatoes & SaladCustom Vegetarian PlatterDijon Chicken Pasta SaladDijon Vinaigrette English Muffin Breakfast SandwichEpicurean Lite's Salmon CaesarFrench Lentil SoupFresh Fruit PlatterGarden Vegetable FritattaGarden Vegetable SoupGarlic Grilled ShrimpGazpachoGinger Lime ShrimpGingerbread PancakesGingered Curried Carrot SoupGolden Buttermilk CakeGrilled Chicken & Vegetable WrapGrilled Chicken and Tapenade WrapGrilled Chicken Caesar SaladGrilled Chicken Caesar WrapGrilled Chicken Caesar Wrap - a la carteGrilled Chicken on GreensGrilled Chicken SandwichGrilled HamburgerGrilled Salmon SandwichGrilled Shrimp CaesarGrilled Vegetables on FocacciaHalibut with Herbs de Provence PilafHerb Crusted ChickenHerb Crusted Pork Tenderloin Mashed Potatoes & GreensHerbed Poached SalmonHerbed Pork Tenderloin Roasted Root VegetablesHoney Dijon Mustard DressingHot Vegetable PlateItalian MinestroneKing Ranch ChickenLemon Rosemary ChickenLite Creamy Broccoli Soup - QuartMarintated Sirloin Steak SaladMatzah Ball SoupMediterranean Beef Tender Steak SaladMediterranean Chicken Pasta SaladMediterranean MeatballsMemorial Drive SaladMom's MeatloafMorning Glory MuffinMoroccan Spice Braised ChickenMostly Egg White OmeletteOatmealOatmeal with BerriesOatmeal with Raisins & Brown SugarOld Fashioned Beef StewOrange Cranberry BreadOrange-Chile Glazed Shrimp SaladOriental Pork TenderloinOven Roasted Turkey SandwichPan Seared Cod over Rice Pilaf with Grilled VegetablesPan Seared HalibutPecan Crusted Fish and ChipsPoached Salmon Filet with Cucumber Yogurt SaucePoached Salmon over Pilaf with Butternut Squash & BroccoliPoached Salmon with Mango SalsaPoached Salmon with Sliced Leeks, Fennel, Sweet Potatoes & Zucchini Pomegranate Lime & Ginger Glazed SalmonPotato Leek and Shallot SoupProvencal ChickenProvencal ShrimpRetro GranolaRetro Granola - a la carteRoasted & Curried Butternut Squash SoupRosemary Corn SoupSausage & Vegetable Focaccia Pizza Sauteed Quail Breast over Wild Rice PilafSauteed Shrimp and Pesto LinguineShepherd's PieShrimp and Vegetable Spring RollsShrimp Bento BoxShrimp CreoleShrimp Salad RemouladeSirloin Beef FajitasSmoked Salmon Breakfast SandwichSouthwest Chicken SaladSpaghetti with Meat SauceSpanish PaellaSpiced Pumpkin PancakesSpicy Breakfast TacoSpinach Vegetable WrapSpinach Vegetable Wrap with Roasted Corn SaladSplit Pea SoupSteamed Artichoke with creamy sriracha sauceStuffed Zucchini & Yellow SquashSweet & Sour Oriental Chicken Toss SaladTaos SaladTex-Mex Taco SaladTexas Chocolate Cake Thai Chicken WrapThe Great Greek Salad with Baby Lamb ChopsThe Great Greek Salad with ShrimpTHINK PINK Strawberry Cinnamon Oatmeal MuffinsTomato Basil SoupTraditional Cobb SaladTuna Salad NicoiseTwice Baked PotatoVegetable LasagnaVegetable RatatoullieVegetable Spring RollsVegetable WrapWheat BagelWhole Raw AlmondsWinter Squash Soup

Click a meal to see a description of the meal.

Legend = Heart Healthy = Vegetarian = Low Carbs (#) = Weight Watchers Points Tip: Eating three 1200 Level portions per day ensures you intake no more than 1200 calories per day. Eating three 1800 Level portions per day ensures your daily calorie intake is 1800 or less.